
Repetitive Strain Injuries: Prevention & Management Tips
Repetitive Strain Injuries (RSIs) are a group of painful conditions affecting muscles, tendons, and nerves caused by repetitive motions or overuse. These injuries are common in people who perform repetitive tasks like typing, using a mouse, lifting heavy objects, or even playing musical instruments. RSIs are most often seen in the hands, wrists, elbows, shoulders, and neck.
Aug 12, 2025