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Winter brings cooler weather, shorter days, and a drop in physical activity for many people. While this season may feel cozy, it can be challenging for those living with osteoporosis. Cold temperatures can make bones and joints feel stiffer, and lower sunlight exposure affects vitamin D levels—an important nutrient for strong bones. Understanding how winter affects osteoporosis can help you stay safe and protect your bone health during the colder months

Osteoporosis is known as a “silent disease” because it grows gradually without showing early signs. It weakens bones, making them fragile and more prone to fractures — especially in the hips, spine, and wrists. Understanding the causes, symptoms, and prevention of osteoporosis can help maintain strong bones and prevent long-term complications.

Finding a lump in the breast can be alarming for any woman. The first thought that often comes to mind is cancer, but not every lump is cancerous. In fact, many breast lumps are benign (non-cancerous) and can result from normal hormonal changes, infections, or other harmless conditions. Understanding the nature of breast lumps helps reduce fear and ensures timely medical attention when necessary.

Arthritis is one of the most common joint-related health conditions, affecting millions of people worldwide. It refers to inflammation of the joints that causes pain, stiffness, and reduced mobility. While arthritis is often associated with aging, it can affect people of all ages, including children. Understanding the symptoms, types, and treatment options is crucial to ensure timely care and a better quality of life.

Polycystic Ovarian Syndrome is among the most common hormonal problems affecting women. It occurs when the ovaries produce excess androgens (male hormones), and it leads to irregular menstrual cycles, cyst formation in the ovaries, and difficulty in ovulation. PCOS is one of the leading causes of infertility in women, but with the right care, it can be managed effectively.

Repetitive Strain Injuries (RSIs) are a group of painful conditions affecting muscles, tendons, and nerves caused by repetitive motions or overuse. These injuries are common in people who perform repetitive tasks like typing, using a mouse, lifting heavy objects, or even playing musical instruments. RSIs are most often seen in the hands, wrists, elbows, shoulders, and neck.

A woman’s period is a reflection of her reproductive health. While regular periods are a sign that your body is functioning normally, irregular periods may signal an underlying health issue. Many women experience irregular periods at some point, but when should you be concerned? Let’s explore the causes, symptoms, diagnosis, and treatment options – and when to consult the gynecologist.

Posture is more than just sitting up straight — it’s a key part of how your body functions every day. Whether you’re standing, sitting, walking, or sleeping, your posture influences your spine, muscles, and most importantly, your bones. Many people don’t realize that bad posture isn’t just a cosmetic concern; over time, it can lead to chronic pain, bone misalignment, and even degenerative joint conditions.

Fibroids are one of the most common tumours that develop in or around a woman's uterus. While many women may never experience noticeable symptoms. For others, fibroids can affect their quality of life, resulting in pain, discomfort, and difficulties in pregnancy. Understanding fibroids can help in early diagnosis and effective treatment.

Many people report that their joint pain worsens during rainy or humid weather. While this is more common in individuals with arthritis or past injuries, it can affect anyone. Understanding the connection between weather and joint pain—and learning how to manage it—can improve your comfort and mobility during the rainy season. If you're seeking Specialized care, the best orthopedic hospital in Basaveshwarnagar will assist you in finding relief.

The frequent problem that affects people of all ages is shoulder pain. Whether it’s a sudden injury or a chronic condition, shoulder pain can interfere with daily activities and reduce your range of motion. At Shivam Advanced Orthocare, we offer expert diagnosis and advanced treatment options to help you regain strength and mobility in your shoulder joint.

The thyroid gland, an essential organ in the body, it's important in regulating metabolism, energy production, and hormonal balance. For women in their reproductive years, thyroid function is especially significant because it directly impacts fertility and pregnancy outcomes. Both hypothyroidism (underactive thyroid and hyperthyroidism (overactive thyroid) can lead to complications during conception, pregnancy, and postpartum recovery. Among these, hyperthyroidism requires careful attention due to its complex effects on maternal and fetal health.

Sports and physical activity are essential for a healthy lifestyle, but they also come with a risk of injuries. Whether it's a twisted ankle during a run or a torn ligament during a game, injuries can significantly disrupt daily life. With the right orthopedic care and rehabilitation, returning to your active self is absolutely possible.

Knee pain can take a huge toll on your quality of life, whether it’s a dull ache when you walk, stiffness in the morning, or pain that keeps you awake at night. For many people, especially those in their 50s and above, knee pain is often caused by arthritis or past injuries that have worn down the joint. When the pain becomes worse and other treatments stop working, Total Knee Replacement Surgery becomes a powerful solution.

Engaging in sports and physical activities is a great way to stay fit and healthy, but injuries are an inevitable part of the game. Sports injuries can range from mild sprains to severe fractures, affecting athletes and fitness enthusiasts alike. At Shivam Hospital, the best orthopaedic hospital in Basaveshwar Nagar, we specialize in diagnosing and treating sports injuries to ensure a quick and safe recovery.

Pregnancy is a transformative journey, and staying active plays a crucial role in ensuring a healthy experience for both the mother and baby. Exercise during pregnancy, when done safely, helps improve overall well-being, reduces complications, and prepares the body for childbirth. At Shivam Hospital, the best maternity hospital in Basaveshwar Nagar, our specialists recommend regular physical activity for expecting mothers to maintain a balanced and healthy pregnancy.

Physiotherapy is a therapeutic approach to treat physical impairments, enhance mobility, and improve overall quality of life. It focuses on the prevention, diagnosis, and treatment of musculoskeletal and neurological disorders through non-invasive methods. At Shivam Advanced Ortho Care, we provide personalized physiotherapy programs designed to address your unique needs. Our team, including the best physiotherapist in Basaveshwar Nagar, ensures that you receive expert care tailored to your condition.

Pregnancy is a beautiful journey, and your first prenatal appointment marks the beginning of this incredible phase. If you are expecting, it is essential to consult the best obstetrician in Basaveshwar Nagar at Shivam Women & Children Hospital to ensure a healthy pregnancy. This initial visit sets the foundation for your prenatal care, helping you and your doctor track your baby’s growth and your overall health.

When it comes to women’s health, prioritizing the right care is essential for overall well-being. Comprehensive gynaecologist and maternity services provide women with the support and expertise needed during every stage of life, from adolescence to menopause and beyond. With an emphasis on personalized care, these services help women navigate the complexities of reproductive health and pregnancy with confidence.

Winter is a fun season, but it also brings cold weather and a higher chance of your child getting sick. Colds, flu, and other illnesses are common during this time; however, with a few simple steps, you can keep your child healthy and happy.

Winter is a fun season, but it also brings cold weather and a higher chance of your child getting sick. Colds, flu, and other illnesses are common during this time; however, with a few simple steps, you can keep your child healthy and happy.